The Zone
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Integrated Thematic Unit
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How to Check Your Pulse
Calculating Heart Rate
Student Outreach
Students will engage with their peers on a daily bases to helps them calculate and determine the target heart rate zone for the day.
Student Roles:
Create Heart rate poster board w/ instructions
Set up the lunch time booth
Show/demonstrate how to take heart rate.
Will explain how preforming in your target heart rate zone is beneficial to your overall cardiovascular health and fitness
Ideas for cardiovascular at home and on free time
Based on participant’s age, students will calculate max heart rate along with the students 75% target heart rate zone.
Home
Integrated Thematic Unit
Central Focus
Standards & Objectives
Calendar
Assignment/ Assessments
Cooperative Learning
Service Learning
How to Check Your Pulse
Calculating Heart Rate